SB

Embrace Positive Change

I am offering the monthly sessions of SoundBath & Meditation, based the current astrological occurrences, impacting our physical, mental and emotional energies.Time of great transformation has already started and will continue as we head towards the autumn and winter months. Submerging into a pool of healing, uplifting and empowering frequencies is a great way to equip yourself for withstanding the effects of such "celestial storms", and transcend above your daily and personal challenges with ease.
Each session starts with a gentle warm-up bodywork, followed by soundbath, guided visualisation and group healing. Light refreshments and snacks available throughout the evening. Open to all ages and abilities with no previous experience or knowledge in sound healing, energy work or astrology. Please be informed that these sessions are not promoting any spiritual beliefs- nor are a substitute for medical treatments.

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Anyone, regardless of their age, gender and beliefs has something to gain and a few things to let go!
This is about recycling your unwanted “stuff” on all levels and to bring about positive change in your life and to your health.
Sound has long been recognized and used for entraining the sluggish faculties of the body to regain their normal functionality. This doesn't mean remittance from a chronic pathological illness (though there have been cases reported to have averted type 2 diabetics , HBP and Tinnitus) however the healing sounds work on the mental and emotional “bodies” and the useful frequencies work their way into the physical and cellular levels simultaneously.
This happens by the ‘Sympathetic Resonance’ law of physics , where the person’s weakened organs- meridians- are encouraged to re-vibrate on healthy state frequenies emitted by the healing sound instruments. One can go as deep and specific to exemplify the possibilities achievable through sound-work or just take the overall healing and restorative properties of sounds for general wellbeing.
Come along to energise yourself and experience a deep sense of inner calm and joy from each session. 

The Program
We start the session with Acusonic Bodywork, and Mindful Breathing. 7.00 pm - 7.30 pm, into the Soundbath from 7.30 pm - 8.00 pm. Finishing with Reiki exchange 8.00 pm - 8.30 pm
Performing gentle movementsand energy balancing bodywork with carefully selected sound-tracks .
Mindful breathing excersises and sound-work, synchronised with gentle yoga and assisted bodywork, can restore your wellbeing and boost your energy level.  preparing the body and mind for the Sound-bath and Meditation. 
Guided meditation is an integral and onging part of these sessions, helping you to sail over the sound waves of crystal and metal singing bowels.

Drum and Thrive 
At Earthbeat studio, occasionally we incorporate Udu drumming with Soundbath.
Udu drums are unique for the frequencies they produce and their amazing "earth" tones which grounds and centers the person after a stressful experience or a long busy day,
Also a wonderful opportunity for those of you who wish to re-attune with your Udu drums (previously made in our workshop) and reprogram the drum to resonate with your current or future life objectives.
For those who are new to Udu drumming, this is the perfect situation to explore and experience self-healing beyond its conventional meaning: to understand the power of rhythmic breathing and mindful drumming.

Reiki Share
Occasionally as a part of our Sound-bath & Meditation evening at Earthbeat studio, we use the raised energy for giving Reiki to each other and sending healing to the world . No previous experience needed as you will be guided how to use this wonderful energy in a safe and efficient way. However for those of you on the Reiki and Atunement course, this part of the evening can be a great opportunity for practicing your Reiki skills (supervised 15 minutes treatment) on one of the volunteering participants.
We end the evening with a group drumming meditation to ground ourselves, and send Reiki for health and peace on Earth.

Family Wellness Day

We offer these short introductory workshops where you and your youngsters can try a variety of  interactive wellbeing programs: Yoga and Breath awareness games plus Mindfulness and Udu drumming and much more, while you relax and replenish with a session of Sound-bath & Meditation a back and neck massage or Acusinic facial. 
The Family Wellness days runs over 3 hours (with a short tea-break in between) on selected Saturdays. These are a wonderful way to bond and strengthen parent and child relationships and communication and a fantastic treat for all the family!

The Soundbath sessions held at Earthbeat studio on Tuesdays 7.00pm- 8.30pm are longer and cover more in depth aspects of Sound healing including Udu drumming and Reiki exchange.
The Sundays sessions at The Hogarth Health Club - Chiswick 6.30pm - 7.30pm, offer the same effective routine, excluding the Udu drumming and Reiki share activities.