SB

Embrace Positive Change

Anyone, regardless of their age, gender and beliefs has something to gain and a few things to let go!
This is about recycling your unwanted “stuff” on all levels and to bring about positive change in your life and to your health.
Come along to energise yourself and experience a deep sense of inner joy from each session. 
These sessions involve mindful breathing and sound-healing, synchronised with gentle yoga and assisted bodywork, to revive your wellbeing and boost your energy level. 

How this works?

Sound has long been recognized and used for entraining the sluggish faculties of the body to regain their normal functionality. This dosn’t mean remittance from a chronic pathological illness (though there have been cases reported to have averted type 2 diabetics , HBP and Tinnitus) however the healing sounds, work on the mental and emotional “bodies” and the useful frequencies work their way into the physical and cellular levels.
This works by the ‘Sympathetic Resonance’ law of physics , where the person’s weakened organs are encouraged to re-vibrate on healthy organs frequency. One can go as deep and specific to exemplify the possibilities achievable through sound work or just take the overall healing and restorative properties of sounds for general mental and emotional wellbeing.

Tuesdays 7.00- 8.30
Earthbeat Studio – 4 A The Green, London W3 7PQ

Sundays 6.30 - 7.30
The Hogarth Health Club - Chiswick
(Members join free- Non-members, please inquire at the reception )

Introductory Sound & Yoga sessions of all the family

Our Adults & Children Yoga classes and Soundbath & Meditation sessions are designed to create a safe, fun and positive experience for all levels and abilities; a fantastic treat for all the family!

On this introductory workshop your youngsters can enjoy a selection of  creative yoga,  breath awareness games and drumming, while you can relax and replenish from inside out with a session of Soundbath & Meditation. 
The Family Yoga or Soundbath sessions are a wonderful way to bond and strengthen parent and child relationships and communication.

Please contact Shakeh 07956504494 or Emma 07979533750 to make a booking, or use the link on the right to secure your place.

We can't wait to meet you and your family on:
Sunday 10th December 2017   10.00 am - 12.30pm
At: Earthbeat Holistic Centre
4A- The Green, East Acton, W37PQ

£60 for one adult and one child (all inclusive)
Any extra family members £15 pp

Parallel Activities

Reiki Share 8.30 pm - 8.45 pm
A free optional opportunity for those who wish to stay longer after the Sound Bath, to receive Reiki from me or one of the Reiki course students.
For those of you on the Reiki and Atunement course, this part of the evening can be a great occasion for practicing your Reiki skills (supervised 15 minutes treatment) on one of the volunteering participants or you can invite friends for receiving Reiki from you.
We end each session with a group drumming meditation to ground ourselves, and send Reiki for health and peace on Earth.

Drum and Thrive 8.45 pm - 9.00 pm
Udu Drumming & Mindful Empowerment
A wonderful opportunity for those who wish to explore and experience self-healing within and beyond its conventional framework: to understand the power of rhythmic breathing and mindfulness while drumming.
Udu drums are unique for the "detoxifying" frequencies which they produce and their amazing "earth" tones which grounds and activates one's own self-healing abilities.
Udu drums are available to choose from, but If you have one already you are welcome to bring your own. No drumming experience is necessary as you will be shown how to play an Udu drum in few simple steps.